top of page
Health Page Malia2020-a-131.jpg

I’m Malia and I am a Certified Nutrition Consultant and Primal Health Coach, based in Southwest Denver Colorado.

My passion in health, centers around those of us who want to age healthfully, or what I refer to as Prime Timer’s… my goal is to arm others with the tools, insights and resources to allow them to take control of their health.

A high percentage of today’s illnesses are driven by our behavior and environment, not our genes….

Todays many advances in cell biology and nutrition have led me to a further understanding about the cause and effect of our food sources, food psychology and food physiology. Each of these areas greatly impact our health and quality of life. I do not believe in a “one size fits all” approach. Through my program of Conversations for Healthy Living we will explore and learn the what, why and how of looking, feeling and being the best version of ourselves.


You may know the chronic disease epidemic is reaching staggering heights, but did you know that many of those illnesses are driven by our behavior and environment, not our genes? That means we all have the power to prevent or reverse chronic illness just by adopting healthier habits.

As simple as that sounds, change is anything but easy. It takes drive, motivation, and strategy to change our habits—especially if we’ve been doing things a certain way for a long, long time. Most of all, it takes support—and that’s where health coaches excel.

If you’re looking for support in your health journey and truly want to resurrect your health, I would love to work with you!  Let me help you take the struggle and confusion out of being healthy and help you ease your way into this new lifestyle. It’s normal to feel a bit overwhelmed when thinking of creating new lifestyle habits. I am here to support you on your journey to your healthiest, most vibrant life!

Schedule a complimentary 20 minute phone consultation to see if we can work together!

What is your training and background?

  • Certified Nutrition Consultant- AANC

  • Prime Time Health Coach

  • PHCI Health Coach

  • Personally follow an ancestral diet, low carb and fasting protocols (since 2017)

  • Successfully achieved a 45 pound weight loss, reversed hypertension, metabolic Syndrome, sleep Apnea and Pre-diabetes by taking control of my own health through self-guided research. 

  • This is what inspired me to help others heal themselves.

What is your approach to coaching?

Offering Individualized, supportive methods that work. Having been in my client’s shoes, I understand the challenges and tripwires of this process and how to navigate them. I am passionate about empowering others to become the best version of themselves.  Coaching is a calling for me to assist and guide others in their own health journey and transformation.

What is your most important message for new clients?

The protocols we use are time-tested and effective.  They combine the best of modern science and ancient wisdom. You will learn how to apply tools to unlock your own innate healing ability.

What do you expect from clients?

Truth, determination and trusting the process. I don’t pass judgement. Trust in the miracle of our body to heal.

What message would you like to offer to new clients?

You can begin healing at any age and create new relationships with food at any stage in your life. It’s never too late to begin to nurture yourself. I love when my clients say that they feel like a new improved version of themselves.

It’s your Health so we customize it to fit you and your goals!

There is a lot of “health” information out there and it’s easy to head down a rabbit hole…unless you have a guide.

bottom of page